How to Heel:

• Find a railing to hang on to. Lift the ball of your foot and find your balance point.
• Try this on one foot, then repeat with both feet. Begin with your feet together.
• Step forward, leading with your strong leg, and balance on the heel assembly.
• While the strong leg is balanced on the heel, use the trailing leg to push your body forward; then quickly lift the ball of your foot and balance on the wheel.
• Pull yourself along the railing at first, while finding the balance point.
• To make sure you don't bust, keep your trailing foot directly behind the leading foot.